The Best Body Weight Cardio Exercises To Be Done At Home

Bodyweight cardio exercises are strength training exercises that use your own body weight as resistance against gravity.

Movements such as the push-up, pull-up and sit-up are some of the most common bodyweight exercises.

Amongst many body weight cardio exercises, there are cardio’s that can be done at home easily.

Body Weight Cardio At Home

Such unique body weight cardio exercises that you can possible do at the comfort of your home are;

Jumping Jacks

Did you know that you can burn up to 100 calories in ten minutes doing jumping jacks? It’s true! If you haven’t done them since middle school, it’s time to incorporate them into your workout.

Here’s how to do it:

Stand with your feet together and your hands at your sides. At the same time, raise your arms above your head and jump up just enough to spread your feet wide apart. Without pausing, quickly reverse the movement and repeat.

To increase the intensity, do plyo jacks! Instead of jumping in the air, squat with your feet and repeat the exercise.

Jumping jacks are considered very strenuous and can put a strain on your joints.

So keep that in mind if you have any injuries or joint pain.

Burpees

This exercise requires the use of almost every muscle in your body, and it burns tons of calories! It’s a tough exercise, but it’s worth it if you want to burn some serious calories.

Here’s how to do it:

Start by standing tall with your feet together.

Then bend over and put your hands on the ground while you jump your feet back into the plank. Hold your core tighter as you jump backwards.

Jump back far enough so that you are fully extended. Don’t let your butt get stuck in the air.

Then jump with your feet back to your arms and stand up. As you stand up, jump off the ground.

If you want to do this less impact, step back into the plank instead of jumping back up. If you want to make it more challenging add a push-up when you are in plank position before jumping back up.

High Knees

This exercise is essentially done on the spot. But what I like is that it really engages the core and strengthens the leg muscles.

 

Here’s how it’s done:

Stand in place with your feet hip-width apart.

Move your right knee toward your chest, then quickly place it back on the ground.

Immediately follow the instructions, moving your left knee toward your chest. Continue to alternate knees as quickly as possible.

I highly recommend actually running in place and lifting your knees high, so that you can really feel the exercise working your legs and core.

But if you’re barely starting out and it’s too intense, then march in place, using your core to pull your knees toward your chest. Then, once you get used to the movement, you can begin to increase the intensity.

Push-ups

Pushups are not really cardio’s instead it is considered more of a strength exercise.

It is, but adding a couple of these exercises to your cardio circuit will work your upper body and make you sweat! Push ups target the pecs (chest), delts, triceps, core, quads and hip flexors.

Here’s how to do it:

Lie face down on the floor and place your arms about 36 inches apart, keeping your torso at arm’s length.

Lower yourself down until your chest almost touches the floor as you inhale.

After a short pause in the upper contracted position, you can begin to descend downward.

This exercise is not beginner-friendly, but it can be modified so that you can still implement it in your circuit.

Start with a kneeling push-up, in the same position, except that you will be kneeling on the ground and with your feet up behind your back.

Once you’ve established them, practice inclined push-ups.

Place your hands on an elevated surface, like a bench or table, and lower your body down. Once you can nail both nails, move on to traditional push-ups!

If you want to make the exercise harder and more intense, try different hand placement options. Try narrow or diamond-shaped push-ups.

Sprint, Run, or Walk Outdoors

Everyone can use the fresh air, especially at these difficult times. If you have the opportunity to work out outside, do it.

Here are a few things you can do:

Create a cardio circuit and do it outdoors, add some sprints to really push yourself!
Go for a run around the block or just go for a walk. If running isn’t your thing, just take a quick walk around the neighborhood, remember to keep a 6 foot distance from anyone outside your family!
Does your apartment complex have stairs? Run up and down the stairs a few times, but make sure you don’t disturb your neighbors.

As listed above you can pick a few favorite exercises and create your own cardio circuit to do at home or outside.

 

48 thoughts on “The Best Body Weight Cardio Exercises To Be Done At Home

  1. I’ve been surfing on-line more than three hours today, yet I by no
    means found any fascinating article like yours. It’s beautiful price sufficient for me.

    In my view, if all website owners and bloggers made good content
    as you probably did, the net shall be a lot more helpful than ever
    before.

  2. Its such as you read my thoughts! You appear to know so much about this, such as you wrote the ebook in it or something.
    I feel that you simply can do with a few p.c. to force
    the message house a bit, however instead of that, this is
    great blog. A great read. I will certainly be back.

  3. I am sure this piece of writing has touched all the internet viewers, its really really nice article
    on building up new website.

  4. Greetings from Florida! I’m bored to tears at work so I decided to browse your website on my
    iphone during lunch break. I love the information you
    present here and can’t wait to take a look when I get home.

    I’m surprised at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, wonderful
    site!

  5. I’ve been browsing online greater than three hours these days, yet
    I never discovered any fascinating article like yours.
    It is lovely value enough for me. In my view, if all website owners and bloggers made
    excellent content as you did, the web will likely be
    a lot more helpful than ever before.

  6. I have been surfing online more than 4 hours today, yet I never found any
    interesting article like yours. It’s pretty worth enough for me.
    In my view, if all site owners and bloggers
    made good content as you did, the net will be a lot more useful than ever before.

  7. I have been surfing online more than three hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all web owners and bloggers
    made good content as you did, the net will be much more useful than ever before.

  8. Hey there I am so grateful I found your website, I really found you by mistake, while I was
    browsing on Bing for something else, Anyhow I am here now and would
    just like to say thanks a lot for a tremendous post and a all
    round entertaining blog (I also love the theme/design), I don’t have time to read it all at the minute
    but I have bookmarked it and also included your RSS feeds,
    so when I have time I will be back to read much more, Please do keep up the awesome b.

  9. Heya this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you
    have to manually code with HTML. I’m starting a
    blog soon but have no coding expertise so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  10. Greetings! Very helpful advice within this post! It is the little
    changes that will make the largest changes.
    Thanks for sharing!

  11. I was just looking for this information for a while. After six hours of continuous Googleing, finally I got it in your website. I wonder what’s the lack of Google strategy that do not rank this kind of informative websites in top of the list. Usually the top web sites are full of garbage.

  12. I do believe that a property foreclosures can have a significant effect on the borrower’s life. Property foreclosures can have a 8 to few years negative effect on a borrower’s credit report. A new borrower who’s applied for a home loan or any kind of loans as an example, knows that the actual worse credit rating will be, the more tough it is to get a decent loan. In addition, it may affect the borrower’s power to find a reasonable place to let or rent, if that will become the alternative houses solution. Great blog post.

  13. Ahaa, its good discussion on the topic of this article at this place at
    this blog, I have read all that, so at this time me also commenting here.

  14. I’ve been surfing online greater than 3 hours these days,
    but I never found any attention-grabbing article like yours.
    It is pretty price enough for me. In my opinion,
    if all webmasters and bloggers made good content as you probably did,
    the net can be a lot more helpful than ever before.

  15. I need to to thank you for this great read!! I absolutely enjoyed every bit of it.
    I’ve got you saved as a favorite to check out new things you

  16. Wow! This blog looks exactly like my old one!
    It’s on a completely different subject but it has pretty much the same page layout and
    design. Superb choice of colors!

  17. I’ve been browsing on-line more than three
    hours nowadays, yet I never discovered any fascinating article like yours.
    It’s beautiful worth enough for me. In my opinion, if all webmasters and bloggers
    made just right content as you probably did, the internet
    might be a lot more helpful than ever before.

  18. You’ve made some decent points there. I looked on the net to find out more about
    the issue and found most individuals will go along with your views
    on this web site.

  19. Howdy would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 completely different web
    browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good internet hosting provider at a
    honest price? Thanks a lot, I appreciate it!

  20. Woah! I’m really enjoying the template/theme of
    this website. It’s simple, yet effective. A lot of times it’s
    tough to get that “perfect balance” between user friendliness and
    visual appearance. I must say that you’ve done a excellent job with this.
    Additionally, the blog loads super fast for me on Internet explorer.
    Excellent Blog!

  21. I have been surfing online greater than three hours today, yet I by
    no means discovered any attention-grabbing article like
    yours. It is lovely value sufficient for me. Personally, if all webmasters and bloggers made good content material as you probably did, the internet can be much more useful than ever before.

  22. Its like you read my mind! You appear to understand
    so much approximately this, such as you wrote the guide in it or something.
    I think that you can do with a few % to pressure the message house a bit, but other than that, that is great blog.
    An excellent read. I will certainly be back.

  23. Hi! Someone in my Myspace group shared this site with us so I came to give it a look.

    I’m definitely loving the information. I’m book-marking and
    will be tweeting this to my followers! Wonderful blog and wonderful design and style.

  24. Write more, thats all I have to say. Literally, it seems as though you relied
    on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog
    when you could be giving us something enlightening to read?

  25. I’ve been surfing on-line greater than three hours these days, yet I never discovered any fascinating article like yours.
    It is beautiful worth sufficient for me. In my opinion, if all site owners and
    bloggers made good content as you probably did, the web will be much more helpful than ever before.

  26. I have been surfing online more than three hours today, yet I never found
    any interesting article like yours. It is pretty worth enough for me.
    Personally, if all website owners and bloggers made good content as
    you did, the internet will be a lot more useful than ever before.

  27. Its such as you learn my thoughts! You appear to know a lot about this, such as you wrote the guide
    in it or something. I believe that you just can do with a few percent to force the message home a bit, however other than that, this is magnificent blog.
    An excellent read. I’ll certainly be back.

  28. Hey there! I’ve been following your weblog for a long time now and
    finally got the courage to go ahead and give you a shout out from Humble Texas!

    Just wanted to tell you keep up the excellent job!

  29. Hi there, just became aware of your blog through Google,
    and found that it is truly informative. I’m going to watch
    out for brussels. I’ll be grateful if you continue this in future.
    Many people will be benefited from your writing.

    Cheers!

  30. It’s perfect time to make some plans for the future and
    it’s time to be happy. I have read this post and if
    I could I wish to suggest you few interesting things or advice.
    Maybe you can write next articles referring to this
    article. I wish to read more things about it!

  31. I simply couldn’t leave your site prior to suggesting that I actually enjoyed the usual information an individual supply on your guests?
    Is going to be again frequently in order to check up on new posts

  32. Great article and straight to the point. I am not sure if this is actually the best place to ask but do you guys have any ideea where to get some professional writers? Thx 🙂

  33. I have been browsing online more than 4 hours today, yet I
    never found any interesting article like yours.

    It is pretty worth enough for me. Personally, if all website
    owners and bloggers made good content as you did, the web will be much more
    useful than ever before.

  34. It is the best time to make some plans for the future and it’s
    time to be happy. I have read this post and if I could I want
    to suggest you few interesting things or tips. Perhaps you could write next articles referring to this
    article. I desire to read more things about it!

  35. Hi there would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 different web browsers and I must
    say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a honest price?
    Thanks, I appreciate it!

  36. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours.

    It is pretty worth enough for me. In my view, if all web owners and
    bloggers made good content as you did, the internet will be much more useful than ever before.

Leave a Reply

Your email address will not be published. Required fields are marked *