Pain in the lower back can seriously be a discomfort to many and be a lot frustrating, whereas there is a therapeutic relief for such pain which is the yoga pose.
Yoga can offer great relief for the pain, as well as provide great preventative care for the future. If you want to work towards a healthy lower spine, make sure you sign-up for regular yoga practice.
Yoga Poses For Back Pain
The lower back is a part of the body that often gets sensitive for most of us at some point in our lives.
Engaging in regular yoga gives the extra edge to getting a pain free lower back, performing yoga poses such as;
Cat Cow Pose
With this simple pose, you stretch your hips and your entire spine.
Start with your hands and knees. As you inhale, lift your chest and tailbone toward the ceiling, and as you exhale, lift your back, pushing down on your shoulder blades and lowering your head.
Keep going according to the pace of your breath.
A twist to the spine provides great stress relief for both your entire back and neck. You can lie down, relax, and let gravity help you.
Lie on your back, bring your hands in a T-shape on the floor and bring your knees up to your chest.
Slowly lower both knees to the left, keeping your neck neutral or looking away from your knees.
Try to keep both shoulders on the floor, and if the upper knee rises too much, you can put a block or buffer between your knees. Stay anywhere for 1-4 minutes and repeat on the other side.
Sphinx pose is great for toning the spine and stimulating the sacro-lumbar arch.
When we sit a lot, our lower back tends to flatten, which can cause pain.
Sphinx pose promotes a natural curvature of the lower back.
Start by laying on your stomach, feet hip-width apart, and bringing your elbows under your shoulders.
If there is too much pressure on your lower back, you can move your elbows slightly forward.
For a deeper bend soften some pressure on the elbow a little.
This exercise creates stretch and intensity between your spine and lower back.
Thread the Needle Pose
This pose stretches the hips, outer thighs, lower back and spine. It is also a softer, modified Pigeon pose.
To begin, lie on the floor with the soles of your feet on the ground, feet hip-width apart.
Place your right ankle on your left thigh and keep your foot bent throughout the pose.
Your right hand should be between the space of your feet and your left hand outside your left thigh.
Bring your fingers together either behind your knee or on your shin, depending on the space available.
Keep your back and shoulders relaxed. Stay anywhere between 1-3 minutes and change sides.